Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This two-CD tool kit expands on the insights from her recently released New York Times bestseller Emotional Freedom (Harmony, 2009), featured in a new public television special.
Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation. What's the key to fi nding liberation from negativity? Dr. Orloff teaches that it's how we choose to respond to external events that determines our experience. Drawing from the fields of biology, psychology, and intuitive medicine, Dr. Orloff offers exercises, self-care techniques, and meditations that help transform fear into courage, disappointment into patience, and anger into compassion.
"Achieving emotional freedom gives you access to your own power center during jubilant times and in adversity," teaches Orloff . Emotional Freedom Practices is a program in self-mastery that will help anyone attain a high quality life, handle stress artfully, and find serenity--even in the most overwhelming situations.
I enjoyed listening to Emotional Freedom Practices: How to Transform Difficult Emotions into Positive Energy CDs. Dr. Orloff has a very friendly delivery when she speaks to you. I am amazed how she is able to gain the respect of her listeners as she discloses her most private and compassionate feelings. Hearing her kind voice say reassuring things can be healing in its own way making you feel as if you are in a personal counseling session with her, which is awesome.
Dr. Orloff shares short quizzes that make you think and relate before answering. These quizzes give you ideas about how certain emotions can affect your everyday life. She reminds you about the important life skills that you have learned along the way and helps you to incorporate them into your daily schedule.
With just one listen, I was able to gain insight about myself that I either had forgotten about or were just not thinking about anymore.
This CD makes me want to schedule a personal session with her.
I would highly recommend this CD, especially if you are struggling with fear and frustration.
For More Information: www.drjudithorloff.com